How can I prevent myself from eating too much?

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How can I prevent myself from eating too much?

Postby Propecia » October 23rd, 2009, 2:09 pm

I am in college an I would like to lose weight, but I have an eating disorder of eating too much. I currently weigh 140 lbs and I am a size 10. I would like to be down to a size 4 or 6. I know how to workout but I need help with the eating problem. I live in the dorms so there is always food available, how can I keep myself away from it? Thanks
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Re: How can I prevent myself from eating too much?

Postby Blablob » October 23rd, 2009, 3:28 pm

Well, I will try my hardest to help you out, but I'll be truthful: This isn't the place to ask for help.

Here are some things you can try.
1: Talk to your friends. Maybe they can help you.
2: Talk to your counselers or teachers or whatever. Maybe they can see to it that the food you get is healthier.
3: Whenever you begin to eat something, ask yourself if it's really worth it. I know it's hard to give up food you love (especially when it's right there). Your best option is to just pretend it isn't there.
4: STRAP YOURSELF TO A BED!!!!!
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Re: How can I prevent myself from eating too much?

Postby Chaukai » October 26th, 2009, 6:29 pm

x.x See if you can buy ingredients and eat with friends, eat some home cooked meals, its much more healthier then quick junk food or such, and some recipes are very simple to make.
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